Braised Fish Recipe

 


A delicious and flavorful fish dish cooked in a rich, savory sauce. Perfectly paired with steamed rice!

Servings: 2-4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Ingredients :


For the Fish:

2-4 fish fillets or steaks (such as salmon, cod, tilapia, or sea bass)

½ teaspoon salt (or to taste)

¼ teaspoon black pepper

1 tablespoon soy sauce

2 tablespoons oil (vegetable or sesame oil for added flavor)

For the Sauce:

3 cloves garlic, minced

1 tablespoon ginger, minced

2 tablespoons soy sauce

1 tablespoon oyster sauce (optional, for added depth)

1 teaspoon sugar

½ cup water or chicken stock

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

For Garnish:

2 green onions, chopped

Fresh cilantro (optional)

Directions :


1. Marinate the Fish

Rinse and pat dry the fish fillets.

Season with salt, pepper, and soy sauce.

Let them marinate for 15-30 minutes to enhance flavor.

2. Sear the Fish

Heat 2 tablespoons oil in a large pan over medium-high heat.

Carefully place the fish in the pan and sear for 2-3 minutes per side, until lightly golden.

Remove from the pan and set aside.

3. Sauté the Aromatics

In the same pan, reduce heat to medium and add garlic and ginger.

Sauté for 30-45 seconds until fragrant.

4. Make the Sauce

Pour in soy sauce, oyster sauce, sugar, and water or chicken stock.

Stir well and bring to a gentle simmer.

Let the sauce cook for 2-3 minutes to thicken slightly.

5. Braise the Fish

Carefully return the seared fish to the pan.

Spoon the sauce over the fish and let it simmer for 5-10 minutes (depending on thickness).

Flip the fish once halfway through cooking to absorb flavors evenly.

6. Garnish & Serve

Sprinkle with chopped green onions and fresh cilantro if desired.

Serve hot with steamed rice or lightly stir-fried vegetables.

Tips for the Best Braised Fish:

✔️ Choose fresh fish – Firm, mild-flavored fish work best for braising.

✔️ Adjust the sauce – Add a splash of rice vinegar for a slight tang or red pepper flakes for spice.

✔️ For extra depth – Add a few slices of red chili or a drizzle of sesame oil before serving.
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