Cabbage and Ground Beef is a dish that embodies comfort and simplicity while being packed with flavor and nutrients. With just a few basic ingredients, this dish offers a hearty, satisfying meal that is both easy to prepare and budget-friendly. The combination of savory ground beef, tender cabbage, and juicy tomatoes creates a delightful harmony that will have your taste buds craving for more.
Ingredients :
• 1 T. my house seasoning (equal parts garlic powder, onion powder and black pepper...combine and store in an airtight container)
• 1 C. shredded extra sharp cheddar cheese (or more if you like)
• 10 oz. beef broth (I used the empty tomato can to measure)
• 10 oz. can diced tomatoes with green chilies, undrained
• 1 green bell pepper, chopped
• 1 T. worcestershire sauce
• 1 med. onion, chopped
• 2 cloves garlic, minced
• 3 C. chopped cabbage
• 1 lb. ground beef
Directions :
1. Brown the ground beef in a skillet over med. high heat and drain off the grease.
2. Add the onion, bell pepper, garlic, worcestershire and house seasoning. Combine well.
3. Add the tomatoes and broth, stir and then add in the cabbage.
4. Cover and reduce the heat to medium and cook until the cabbage is tender but not mushy, about 20-25 minutes. Uncover and stir in the cheese, cook until the cheese is melted. Serve over rice if desired.
Health Benefits of Cabbage and Ground Beef:
Cabbage: This leafy green vegetable is packed with fiber, which helps improve digestion and promotes gut health. It’s also high in Vitamin C, which supports the immune system, and contains antioxidants that protect against inflammation and oxidative stress.
Ground Beef: A rich source of protein, ground beef is essential for muscle repair and growth. It’s also packed with iron, which is vital for energy production and oxygen transport in the body.
Tomatoes: Tomatoes are a great source of Vitamin C and lycopene, an antioxidant that may reduce the risk of certain cancers and promote heart health. They also add a natural sweetness and tang to the dish, balancing out the richness of the beef.
